We welcome your questions and look forward to discussing how we may support your wellness journey
47 Wellness Lane
London, SW1A 2AA
United Kingdom
Monday to Friday: 9:00 - 18:00
Saturday: 10:00 - 14:00
Sunday: Closed
We aim to respond to all enquiries within 24-48 hours during working days. For service-related questions, please include as much detail as possible to help us provide relevant information.
Sustainable change typically occurs gradually over weeks and months rather than days. We set realistic expectations based on research into habit formation and behavioural change. Individual timelines vary based on numerous factors.
Our programmes are designed to work with what you have available. For movement coaching, we focus on functional exercises that require minimal or no equipment. Any specific recommendations will consider your circumstances.
Yes, we understand that life circumstances change. Programme pauses can be arranged with advance notice. We work flexibly to accommodate genuine needs whilst maintaining momentum where possible.
Our services provide general wellness guidance, not medical treatment. If you have existing health conditions, we recommend consulting your healthcare provider before beginning any new programme. We can work alongside medical advice but do not replace it.